I’m a licensed therapist with over a decade of experience in mental health and addiction treatment. Before opening my practice, I worked in treatment centers supporting people navigating a wide range of mental health concerns and substance use, with extensive experience in co-occurring (dual diagnosis) disorders.

I became a therapist because I struggled as a teen and young adult. I never found someone who truly “got it.” I wanted to be the kind of therapist I wish I had—real, engaged, and understanding.

I specialize in trauma, substance use disorders, and anxiety disorders. I tailor therapy to each person rather than using a one-size-fits-all approach. My practice is LGBTQ+ and neurodivergent affirming. I also bring lived experience through my own trauma healing, long-term recovery from substances, and neurodivergent perspective.

My style is real, direct, warm, and collaborative. I focus on practical, research-supported tools that help you not just cope, but actually feel better and create lasting change—especially for those who feel stuck or discouraged by past treatment experiences.

I integrate EMDR, IFS, DBT, ACT, Motivational Interviewing, and Solution-Focused Therapy to support meaningful, lasting change.

Outside of therapy, you’ll usually find me outdoors with my dog, snowboarding, or traveling somewhere new.