What We Can Work On Together

What I Can Help With

  • Anxiety (generalized anxiety, overthinking, constant worry)

  • Social Anxiety

  • OCD (Obsessive-Compulsive Disorder)

  • Panic Attacks

  • Phobias (e.g., driving, flying, specific fears)

  • Grief and Loss

  • Trauma (PTSD, complex PTSD, and single-incident trauma such as car accidents or medical events)

  • Relationship concerns (communication issues, conflict, boundaries, attachment patterns, dating, or navigating breakups)

  • Substance use, misuse, or dependence

  • Exploring or changing your relationship with substances

How I Work

I tailor therapy to you, using evidence-based approaches such as:

  • Exposure and Response Prevention (ERP) for OCD and anxiety

  • EMDR (see EMDR page for more details)

  • Internal Family Systems (IFS)

  • Dialectical Behavior Therapy (DBT) skills (emotion regulation, distress tolerance, interpersonal effectiveness, mindfulness)

I also integrate elements of attachment-based, solution-focused, and motivational approaches depending on your needs.